Nobody really needs a reason to masturbate—it feels good, and that’s justification enough. But did you know that regular masturbation has all sorts of benefits for people with vulvas? Read on to see how it boosts libido, enhances sensitivity, and lessens symptoms of menopause.
Muscle cramps are known mood-killers, so we asked movement teacher Tracy Lynn Adeniji-Adele for some techniques for staying limber. Read on to see her favorite types of flexibility-building exercises, the sexual benefits of each, and how to get started.