Muscle cramps are known mood-killers, so we asked movement teacher Tracy Lynn Adeniji-Adele for some techniques for staying limber. Read on to see her favorite types of flexibility-building exercises, the sexual benefits of each, and how to get started.
It’s time to revisit your masturbation routine. You probably know a few failsafe ways to get yourself off, but when you explore more, your pleasure can reach new heights. You could even use your new knowledge during partner play. Read on to our roundup of expert advice from writers Bobby Box, Dainis Graveris, and Sara Youngblood Gregory.